5 Things I Wish I Knew Before I Had a C-Section (and Later a VBAC)
Doula and VBAC Link founder Meagan Heaton shares her tips for an empowered birth.
What to Eat Before Your Labor Induction
You’re about to take part in the biggest workout of your life! Here are the foods that’ll keep your energized to get you through labor and delivery.
20 Affirmations to Prepare for Labor and Delivery
A great way to mentally prepare for the birth of your child is through positive affirmations. Learn how they can empower.
5 Weird Things That Happen to Your Body After Birth
Not all postpartum body changes are expected. Here, a few common ones that may surprise you.
How to Prepare for Birth—Physically and Mentally
One of the most frequent questions I get asked as a seasoned labor and delivery nurse is this: What's the number one thing I can do to be prepared?
Postpartum Shaking: Common or Concerning?
Here’s what to known about this unnerving side effect of birth.