7 Winter Care Tips for Newborns
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Caring for a newborn can be overwhelming no matter the season. But when the season is winter, well, that adds a whole other (warm and wooly) layer of stress to the situation! The threat of icy temperatures, slippery sidewalks, germy strangers, and whipping wind is enough to keep any new parent and their brand-new baby in hibernation till spring. But there’s no need! From the common cold to cold temperatures, here’s how to keep your newborn safe and healthy all winter long.
Newborn Winter Care Tip #1: Prevent dry skin.
A newborn’s skin barrier is thinner and weaker than big kids’, making them more susceptible to the dry, itchy, scaly skin that often goes hand-in-hand with winter’s cold temperatures, low humidity, and dry indoor heat. To help keep your newborn’s delicate skin protected, only give baths every three days. (Water works to further dry your baby's skin.) Keep the tub temperature around 100 degrees Fahrenheit and take your newborn out by the five-minute mark. (Older babies can bump it to a 10-minute bath—but no longer!) After you gently pat your nugget dry, apply a fragrance-free moisturizer all over. Know that goopy, ointment-like moisturizers do a way better job locking in moisture than creams. Reapply often! (Is your little one’s dry skin a sign of eczema? Find out.)
Newborn Winter Care Tip #2: Don’t crank the heat.
Set the thermostat to between 68 and 72 degrees Fahrenheit...and no higher! While you naturally want to keep your baby cozy and warm during the winter, turning the heat up too high is not a good idea. Yes, your newborn’s skin can dry out, but more importantly, your baby could overheat, which makes them uncomfortable, disturbs their sleep...and raises their risk of infant sleep death (SIDS). In fact, infants are at higher risk of SIDS during the winter. The best way to keep your infant safe and warm during sleepy-time is to dress them in only one layer more than you’re wearing. (A diaper is not a layer.) Cotton or muslin PJs coupled with a lightweight swaddle blanket or sleep sack made with breathable mesh, like Sleepea 5-Second Swaddle, is a smart combo. And remember: Keep all loose blankets out of your baby’s sleep space and always put your baby to bed on their back.
Newborn Winter Care Tip #3: Avoid over-bundling for sleep.
The best way to keep your infant safe and warm during sleepytime is to dress them in only one layer more than you’re wearing. (A diaper is not a layer.) Make sure all layers are made of cotton or muslin, not a synthetic material like fleece or some jersey fabrics that are not breathable and can contribute to dangerous overheating. To help you better bundle your baby, check your swaddle or sleep sack’s TOG rating, which is its thermal overall grade and often ranges from a 0.5 to a 3.5 rating. (Learn more about TOG.)
The higher the TOG rating, the warmer the swaddle or sleep sack. For example, if your baby’s room is 68 degrees Fahrenheit or cooler, dress your little one in long-sleeve cotton PJs with or without a cotton bodysuit and use a swaddle with a 2.0 to 3.5 TOG, like our breathable, cotton Comforter Sleepea, which is perfectly insulated to keep newborns safely snug during cooler sleeps. And remember: Keep all loose blankets out of your baby’s sleep space for their first year and always put your baby to bed on their back. (More on the best bedding to keep your baby warm this winter.)
Newborn Winter Care Tip #4: Enjoy the outdoors this way.
Newborns don’t have the ability to regulate their core temperature, they lack the shiver reflex to up their body heat in the cold, and they don’t have enough fat to do it either. But that doesn’t mean you and yours should stay inside all season! Getting outside with your baby is important. In fact, spending a mere 20 minutes in nature is enough to improve well-being—something all new parents could use—according to a 2019 study. Plus, babies who spend time outside exposed to natural light, sleep better than babies who don’t. Simply follow these rules:
Check the temperature. If it’s below freezing outside, limit your newborn’s outdoors time to quick jaunts, like to and from the cozy car.
Embrace layers. Newborns and babies need several layers of (breathable!) clothing to keep them warm and snuggly. Start with a long sleeve cotton bodysuit, then add soft pants, socks, and a sweatshirt or sweater. According to the American Academy of Pediatrics (AAP), it’s often best to dress your infant in one more layer than you’re wearing. (And, if your baby gets too warm, simply peel a layer off.)
Bundle up! If you’re wearing a winter coat, your newborn should be in a coat or snowsuit. And since your newborn’s ears, hands, and tootsies are most at risk for frostbite, always ensure that they’re covered.
Add a blanket. Out and about in the stroller? Tuck a blanket around your newborn or use a stroller bunting.
Wear your baby. With baby carriers, your own body heat helps keep your nugget warm, so that extra sweater or sweatshirt likely isn’t needed. Just be sure to keep your baby’s head and feet covered and cozy, since babies lose a lot of heat there. And continue to check on your newbie, making sure their face is not pressed against your chest...or their own. (Baby’s neck should be straight and their chin up.)
Newborn Winter Care Tip #5: Be car seat smart.
So you know how you just bundled your baby up? If you’re about to buckle them into the car seat...now it’s time to unbundle. As a general rule, bulky winter coats and snowsuits should not be worn underneath the harness of a car seat, notes the AAP. You see, the force of a car accident will immediately flatten the poufy padding of your baby’s snowsuit, leaving extra space under the harness, endangering your precious little one. No matter what baby is wearing, if you can pinch the straps of the car seat harness, it needs to be tightened to fit snugly against your cutie’s chest. And to keep them warm on your journey, secure your baby into the car seat, then place a blanket on the lower part of their body. But be sure to take it off once the car warms up, so as not to cause your wee one to overheat.
Newborn Winter Care Tip #6: Know the warning signs.
It’s a delicate balance between making sure your baby isn’t too cold...or too hot with all the winter bundling! Touch your tot’s ears and neck. If their ears are red and hot and their neck is sweaty, your baby is too warm. Try taking off a layer of clothes, offering breastmilk or formula, and sponging your bub down in lukewarm or cooler water. If symptoms don’t improve, contact your pediatrician. To gauge if your tiny tyke is too cold, put your hand on their back, chest, or belly. If your baby feels cool to the touch, warm them up by adding another layer of clothing. But if you suspect that your too-cold baby has moved into the dangerous territory of frostbite, apply a warm washcloth to your baby’s chilly ears, nose, or lips for a few minutes. Next, dry your baby off, swaddle them, then offer warmed breastmilk or formula. And, again, call your pediatrician if your baby’s symptoms don’t change.
Newborn Winter Care Tip #7: Keep germs at bay.
For newborns, the best prevention against the common cold is to keep away from folks who are sick and sniffly. This is especially so during the winter, when more people are sick, note the AAP. While the common cold is often a mild illness for a big kid, it can quickly cause serious problems, such as bronchiolitis, croup, or pneumonia, in an infant. If your baby is 3 months or younger, call the pediatrician at the first sign of illness. And help keep your newborn cold-free, by doing the following:
- Breastfeed if possible. Breast milk can give your newborn a head start in preventing and fighting infections, according to the AAP. Mother’s milk contains antibodies, proteins, fats, sugars, and even white blood cells that can fight infection...and even small amounts supplemented with formula can help.
- Wash hands. Do it often and insist visitors do too. (Got a toddler at home? Here’s how to teach them to wash their hands.)
Avoid crowds. While it’s fine to go out with your newborn, you want to avoid crowds where there may be coughing and sneezing.
Vaccinate. Make sure the adults and children around your newborn are up-to-date on their pertussis (whooping cough) vaccine, flu shots, and COVID-19 shots, if applicable. (Learn your newborn’s vaccine schedule.)
Limit visitors. With a newborn, it’s important to reduce your guests to very close family and friends. And, if possible, keep your newborn’s contact with older kiddos to a minimum.
More Ways to Keeping Winter Safe and Healthy:
- Dr. Harvey Karp's Cold, Flu, and RSV Toolkit for Babies
- How to Treat a Newborn’s Winter Sniffles
- Natural Cold Symptoms-Soothers for Baby
- The Dangers of Cold Medicine
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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.