Life feels anything but normal right now…and yet, there are aspects of ordinary life that we have to keep doing—pandemic or no pandemic. Staying stocked up on groceries is one of those tasks…but with the highly contagious COVID-19 spreading, is it possible to grocery shop safely?

Though it’s incredibly important that you follow safer-at-home orders and adhere to social distancing practices, when you do venture out for food or other essentials, there are a few ways that you can protect yourself and your family from coronavirus. Here are some tips for staying safe as you grocery shop and take care of other “normal” errands under very abnormal conditions.

If You’re Grocery Shopping in Person…

Order online or use curbside pickup if available. If your local supermarket offers delivery or curbside pickup…take advantage of it! This will allow you to get food and other essentials with the least amount of potential exposure. (Thrive Market, is just one of many great ways to cut down on your store visits.)

Shop during the off hours. Try to pick a low-traffic shopping day and time. Needless to say, weekends and the end of the workday attract more shoppers, so it helps to consider mid-week, midday trips instead. Don’t hesitate to ask the experts—the store clerks—for their advice.

Give shoppers 6 feet of space. Don’t crowd fellow shoppers! Picture this: A standard grocery cart is about 33 inches long. That means you want to stay more than two grocery-cart-lengths away from other people.

Bring hand sanitizer. Make sure it has at least 60% alcohol. Use it to wipe down your cart handle or basket grasp before you start shopping and clean your hands immediately after you finish shopping. (If you don’t have hand sanitizer, use this DIY substitute: Cut some paper towels into hand-sized squares and put a bunch into a zip-lock sandwich bag and pour in an ounce of isopropyl alcohol, and zip it tightly closed).

Keep your phone in your pocket or purse. If you’re touching a bunch of shared surfaces at the store and then touch your phone—which you’ll probably repeatedly touch and put to your face throughout the day—you’re boosting your exposure risk. To be safe, keep your phone stashed until after you’ve left the store and washed your hands. (That means writing out your grocery list the old-fashioned way: on paper!)

Cover your face. The CDC has recommended—and some cities are mandating—wearing a mask in public spaces. Since coronavirus can be spread through the droplets expelled during coughing, sneezing—and even breathing—wearing a mask will help protect people around you. Don’t have a mask? Here are some tips on using a DIY covering. Note: Your mask filters out droplets so you don’t inhale them. That means, droplets get stuck to the outside of your mask, so don’t touch that part of your mask or allow it to touch your face.

Wear gloves...the right way. Along with your face mask, you may feel like you should also slap on a pair of gloves…which isn’t a bad instinct. However, gloves aren’t going to protect you if you use them to touch a bunch of surfaces at the supermarket…and then use them to touch your steering wheel, doorknob, phone, faucet, face…and so on. Of course, if you use gloves appropriately (wear them in the store to touch shared surfaces and products; then, throw them out immediately after), they can offer an extra layer of protection.

Pay with card instead of cash…or better yet, with an app! Paying with cash might mean a double dose of touch: You have to hand over bills, and your cashier has to give you change. Instead, use a debit or credit card (ideally one you wipe clean before and after you pay) and bring your own pen to sign the receipt. If you have to use a shared stylus, wipe it down before you touch it if you can. If not, make sure you wash your hands after touching it. And, if at all possible, use a cash app, such as Apple Pay, so that you can do a completely touch-free transaction.

Take advantage of special hours if you’re in a high-risk group. Many stores are offering special hours for shoppers who are over 65 or are otherwise at a higher risk for severe illness. If that’s you, find out if your neighborhood store will allow you to come during these blocked-off times.

If You’re Having Groceries Delivered…

Arrange a no-contact hand-off. Have your driver leave your groceries on your stoop or in your apartment lobby—anything you can do to avoid having them come into your home or hand you groceries directly. 

Tip electronically. Cash exchanging boosts your risk of exposure. Leave a tip in-app or find out if your delivery driver can accept tips electronically, with a service like Venmo.

Give yourself plenty of time to let your groceries arrive…like, A LOT of time. Deliveries of all kinds have been delayed lately, so place your order well before you find yourself direly low on something you need.

How to Safely Deal With Your Groceries at Home

Is it necessary to disinfect your groceries at home? The good news is that experts say that no, you don’t have to disinfect each item you buy at the grocery store. As long as you’re practicing other sanitary habits (like washing your hands after handling your groceries and before cooking and eating), it’s highly unlikely that you will pick up coronavirus this way. However, consider opening up your zip-lock bag of hand-sized, paper towel, alcohol-soaked squares and using 1 or 2 to clean the cans and containers…just to be on the safe side).

And, here are a few additional COVID grocery precautions:

Wait a day or two before putting your groceries away. The virus will only live on a surface for about 72 hours at the most—and even before that, it can lose a lot of its infectiousness by about 24 hours. So, with the exception of perishable goods, consider leaving your groceries in your trunk, in your garage, or some other safe place for a day or two to give any germs living on the packages time to die.

Clean your countertops. After you unpack your groceries, clean the surfaces where you unpacked foods.

Wash your hands. Scrub your hands for at least 20 seconds once you finish unloading your groceries. And, make sure you have cleaned the other things you touched (like your door knob, phone, etc. with your alcohol wipes.)

If You’re Ordering Takeout…

Is ordering takeout safe? Right now, experts say that ordering takeout poses little risk to your health, as there’s no evidence that the virus is transferred via food. Still, you’ll want to be careful, following the same guidelines as you would with groceries:

  • Arrange a no-contact drop-off.

  • Opt for cashless payment and tip.

  • After you unpack your food, throw away packaging, clean off surfaces, and immediately wash your hands for at least 20 seconds.

How to Handle Other Errands During the COVID Crisis

For other errands the same rules and recommendations apply: Cover your face, wash your hands after your outing, don’t touch your phone, don’t touch your face…and so on!

Here are a few more specific tips:

When you go to the bank… Use the drive-through or ATM if you can. Wipe down the keypad with a disinfecting wipe before touching the buttons. Wash your hands immediately after touching it. 

When you get gas… Wear gloves or use disinfecting wipes on the buttons and handles. Once you’ve fueled up, use hand sanitizer or scrub your hands with soap and water for at least 20 seconds.

When you need a pharmacy… Many pharmacies will mail prescriptions—find out if that’s an option for you. You may also want to talk to your pharmacist and doctor about getting a longer-than-usual supply on your medications so you can make fewer trips.

With a little caution—and a lot of soap, water, alcohol, and hand sanitizer—it is possible for you to conduct essential errands without exposing yourself, or your family to COVID-19!

About Dr. Harvey Karp

Dr. Harvey Karp, one of America’s most trusted pediatricians, is the founder of Happiest Baby and the inventor of the groundbreaking SNOO Smart Sleeper. After years of treating patients in Los Angeles, Dr. Karp vaulted to global prominence with the release of the bestselling Happiest Baby on the Block and Happiest Toddler on the Block. His celebrated books and videos have since become standard pediatric practice, translated into more than 20 languages and have helped millions of parents. Dr. Karp’s landmark methods, including the 5 S’s for soothing babies, guide parents to understand and nurture their children and relieve stressful issues, like new-parent exhaustion, infant crying, and toddler tantrums.

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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.