Use Baby Massage to Grow a Baby's Mind, Body & Soul
Baby Massage
Touch is not only a reminder of the womb; like milk, itβs an essential nutrient for growth. And, in some ways, touch is even more beneficial than milk.
One study showed that preemies that received baby massages for 15 minutes a day gained more weight and left the hospital on average one week earlier. (A year later these same babies had higher IQs than preemies just held routinely.) Other research found that healthy, full-term babies who were massaged daily cried less, were more alert and socially engaged and had lower levels of stress hormones.
There are lots of ways to massage, but here are a few tips:
Baby Massage: Get Your βSpaβ On!
Who doesn't love a little pampering? About an hour after a feed, warm the room, dim the lights, turn off the phone and turn on soft music. Use warm vegetable oil; almond or avocado oil is great. Keep your baby warmly covered with a thick towel (or go luxe with a mini cotton robe!) Keep wipes and diapers handy, just in case.
How to Massage a Baby
Take slow, deep breaths to be fully in the moment. Massage is an exchange of love!
Connect with your baby.
Always try to keep one hand onΒ your babyΒ and softly talk about what youβre doing now and as well as hoping forΒ their life to come.
Use smooth, repetitious strokes when massaging your baby.
Warm the oil between your hands and start with your babyβs feet. Uncovering one limb at a time, use a fluid, but firm touch. Then move on toΒ their stomach, chest, arms, hands, back, face, and ears, gently rotating, pulling, stretching and squeezing. Gently twistΒ their arms and legs as if lightly wringing a wet sponge.
Follow your babyβs signals.
If your baby gets restless, itβs a sign to change your pace or end the massage. (Are they hungry?) Wipe any excess oil off ofΒ their body, letting a bit remain to nourish the skin.
Bask in the bliss!
Baby massage benefits moms and dads too because it lowers stress and boosts your self-esteem. Mellow baby, mellow parents...this is the life!
How to Massage a Baby to Sleep
Weβve all been there. When baby is feeling a bit fussy and just wonβt sleep. We hope youβre ready because youβll be putting together all of the above massage techniques together to get your little one to drift into a deep sleep. Below youβll find a technique to massage a baby to sleep.
- Begin at your babyβs feet. Start by using the technique listed above to rub your babyβs feet and legs.Β
- Youβre going to work your way upwards to your babyβs tummy. Use the technique listed above to gently massage your babyβs tummy.Β
- Next, youβre going to move on to your babyβs chest. Try tracing a sun and moon on your babyβs chest with your fingertips. Make sure to reverse so that you switch sides where you trace the sun and moon.Β
- Once youβve completed the sun and moon a few times, trace a heart with your fingertips on your babyβs chest with the bottom of the heart ending at your babyβs belly button.
- After youβve completed the sun, moon, and heart, itβs time to move to the arms. For your babyβs arms, gently rub as if youβre wringing out a wet towel. Finish by doing an open hand massage by doing little circles from the wrists to the palms.
- Gently move towards your babyβs face. Be extra sensitive in this area. Move down from the forehead, to the eyebrows, to the nose bridge, and finish with the cheeks, and ears.Β
- Finish the massage by stroking your babyβs head, shoulders, and back. Use gentle circular motions.Β
- Once your baby has drifted to sleep, make sure to finish by telling your baby how much you love him.
More Baby Massage Tips
How to Massage a Babyβs Feet and Legs
You know how much you love foot massages? Babies love them too. Use the technique below to give your newborn baby a foot massage.Β
- Begin by holding your babyβs heel in your hand.
- With your other hand, massage your baby starting at the top of the thigh, and work your way down to the feet.Β
- Apply very gentle pressure on the thighs and legs all the way to the ankle. Think of it like youβre handling a water balloon...you donβt want to squeeze so tightly that it pops!Β
- Once you get to the feet, use your thumbs, and gently uncurl your babyβs toes with tender strokes.
- Once you finish one leg, switch to the other.
How to Massage Your Babyβs Tummy
Massaging your babyβs tummy is a one way to help relieve constipation or gas. Hereβs how to massage your babyβs belly:
- Using your fingertips, βdrawβ an oval underneath your babyβs belly button.
- Move your fingers clockwise, which follows your babyβs digestive tract.
- Afterward, walk your fingertips diagonally, making an X from one side of your babyβs belly to the other.Β
- Repeat as necessary.
Final Thoughts on How to Massage a Baby
Baby massages arenβt the only way to soothe a fussy baby one. Check out some of our other great resources for calming crying:Β
Happiest Baby on the Block Streaming Video
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