Yes, you can drink peppermint tea during pregnancy, and it’s one of the most commonly recommended herbal teas for expecting parents. Peppermint tea is naturally caffeine-free and may help ease nausea, indigestion, and bloating. (Learn more about caffeine during pregnancy!)

However, like all herbal teas, it should be consumed in moderation and from trusted sources, since research on herbs in pregnancy is more limited than on traditional teas.

Is peppermint tea safe to drink while pregnant?

Peppermint tea made from dried peppermint leaves is considered safe in moderation during pregnancy. Most guidelines recommend limiting herbal teas to 1 to 2 cups per day, since overconsumption could cause side effects. Always check that the tea contains pure peppermint leaves without added herbs that may not be safe during pregnancy. Talk to your OB/GYN if you have reflux, as peppermint may sometimes worsen pregnancy heartburn.

Benefits of Drinking Peppermint Tea During Pregnancy

• Caffeine-free: Safe alternative to black or green tea
• May reduce nausea: There’s some evidence peppermint tea helps with nausea caused by chemotherapy, so it’s thought it could be a home remedy for morning sickness as well.
• Digestive support: May ease gas, bloating, and indigestion
• Soothing effect: The aroma and warmth can help with relaxation and stress relief
• Hydration: Contributes to daily fluid intake
  
  

Risks or Considerations

• Heartburn: Peppermint can relax the esophageal sphincter, sometimes making reflux worse
• Excessive amounts: Too much peppermint tea may cause digestive discomfort or cramping
• Unregulated blends: Some peppermint teas include additional herbs not recommended for pregnancy
• Allergic reaction (rare): Possible if you are sensitive to mint family plants

How to Safely Drink Peppermint Tea While Pregnant

• Choose teas made with pure peppermint leaves from reputable brands
• Limit to 1–2 cups per day
• Drink between meals if you’re concerned about nutrient absorption
• Avoid blends with unknown herbs or stimulants
• If you have reflux, monitor how your body reacts and adjust accordingly
  

When to Avoid Peppermint Tea

• If you experience worsening heartburn or reflux after drinking it
• If the tea contains unlisted herbs or additives
• If you’re allergic to mint or menthol
• If your healthcare provider recommends avoiding herbal teas due to your medical history

Bottom Line

Peppermint tea is generally safe to drink during pregnancy in moderation. Its soothing properties may help with nausea, digestion, and relaxation. Stick with pure peppermint varieties, keep portions reasonable, and check with your doctor if you have reflux or specific health concerns.

More on Healthy Drinks During Pregnancy: 

• Is Kombucha Safe During Pregnancy?
• What's the Deal With Non-Alcoholic Drinks for Pregnancy?
• Is Matcha Safe During Pregnancy?
• Is Chamomile Tea Safe During Pregnancy?

 

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REFERENCES

• Frequently Used Herbal Teas During Pregnancy – Short Update, Journal of Obstetrics and Gynaecology, July 2020
• Safety Classification of Herbal Medicines Used Among Pregnant Women – A Systematic Review, BMC Complementary and Alternative Medicine, November 2017
• Antiemetic Activity of Volatile Oil from Mentha spicata and Mentha × piperita in Chemotherapy‑Induced Nausea and Vomiting, ecancermedicalscience, January 2013
• The Use of Peppermint Oil in Gastroenterology, Current Pharmaceutical Design, 2023
• Memorial Sloan Kettering Cancer Center: Peppermint (Herb Information)

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Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.