PREGNANCY

Kegels During Pregnancy to Prepare for Delivery

The how, what, why, and when of Kegels...before and after pregnancy!

PREGNANCY

Should I Squat During Delivery?

Squatting during delivery is a wonderful tool to help bring the baby down... learn why. 

PREGNANCY

Stages of Labor

The day your baby is born will likely be the most memorable and beautiful day of your life. But moms know, it’s not all rainbows and butterflies!

PREGNANCY

What Can My Baby See and Hear Inside the Womb?

Many expecting parents play Mozart to make their baby smarter....while there’s no real science to support that, your baby can hear and see inside the womb! 

PREGNANCY

What is an Episiotomy and How Can I Avoid Needing One?

Episiotomies used to be done routinely...but how do doctors feel about them now?

PREGNANCY

When Should a Newborn Baby Get the First Bath?

Scrub-a-dub-dub! It’s time for your newborn to get all clean.