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    How Kid Sleep Is Different from Adult Sleep

    How Kid Sleep Is Different from Adult Sleep

    It’s time for a little lesson on how kid sleep differs from adult sleep. How is this relevant to your life? Understanding the science of sleep can better prepare you as a parent to get your little one sleeping better through the night.  Or course, kids and adults have lots of sleep similarities. For instance, we both: Yawn when we’re tired. Have accidents when we’re exhausted. Prefer sleeping at night (okay…this one may take a little time to happen). Love...

    What Are the Best Infant Sleep Cues?

    What Are the Best Infant Sleep Cues?

    First of all, everyone uses sleep cues, not just infants. I personally hate the foam pillows used in most hotels, but give me a nice feather pillow—and some rain on the roof white noise—and I’m out like a light. The point is…we’re all creatures of habit. During the first few months of your baby’s life, the best infant sleep cues are those that mimic the calming sensations of the womb. Things such as swaddling, shushing and sucking—all part of the...

    Where Should Baby Sleep?

    Where Should Baby Sleep?

    One of the first questions you have to answer after you give birth is, Where should baby sleep? A bassinet? Crib? Cosleeper? Your bed? It’s a decision that deserves some serious thought because it will affect your sleep, your baby’s sleep and your baby’s safety. Hands down, having your newborn baby sleep in your room is the way to go! It’s cozier and much more convenient. It lets you hear when your baby spits up, has breathing troubles, or is uncomfortable...

    New Parents Value Sleep More Than Money, Sex or ‘Me-Time’ - Survey Results

    New Parents Value Sleep More Than Money, Sex or ‘Me-Time’ - Survey Results

    Click here to view the full infographic. If you're a new parent, you've likely struggled with sleep deprivation. Happiest Baby and BabyCenter wanted to learn as much as we could about the ways exhaustion affects your lives. In our survey of over 1000 parents (with babies under 6 mos.), we asked a slew of questions about sleep habits, challenges, emotions and relationships to share the current "state of sleep."  Our biggest findings? Sleep deprivation is the top challenge for families, 62% of the...

    How Much Should a Newborn Sleep?

    How Much Should a Newborn Sleep?

    How much should a newborn sleep? Babies may be too short to compete in the Olympics, but they definitely hold the world’s record for championship sleeping. With an average of 16 hours a day (and, rarely, up to 20!), newborn infants rack up more snoozing than at any other time in life. Yet this can be a fooler! You’d think that 16 hours of baby sleep would leave you tons of free time every day. But newborn sleep is shredded...

    How 'State Control' May Impact Your Baby's Sleep

    How 'State Control' May Impact Your Baby's Sleep

    “My one-month-old is so much fun to watch,” said Britta. “Bobby’s little lip quivers when he’s upset. He’s clearly trying to hold back the flood of tears, and he can go a long time making a silly meow-type cry before he loses the battle and goes ballistic.” If temperament is the sea your little one sails on, state control tells you how steady (or jumpy) his boat is. Can your little on stay asleep despite mild hunger and jarring noise?...

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